Where Have I Been

Over 2 months without an entry? Really? I can tell you I haven't been that busy! Although 4 kids do manage to shrink the day. Oh well, add it to another slacking period.
I have kept running, altho not too quickly. Laid a goose egg in a road mile, ran a solid 1500 on the track, ran a really tough trail race and a couple weeks ago ran the smallest 5k (8people!).
Anyway this is my favortie time of year to train, as the weather has already cooled (and the humidity has dropped as well).
This weeks running has looked like this
Sun: 4mi, late start (almost 9pm) and ran the trails by moonlight.
Mon: 4mi at lunch. 3mi tempo in about 17 flat.
Tue: 4mi trail run, again started too late to finish in daylight. Foreman went on this run.