new goal is to run a marathon in under 3 hours. planning on doing my hometown marathon...the lincoln marathon on the first sunday in may. will probably just post weekly, like a running log. but if i have a better or worse than average run, will try to put something down too.
to date have run a 10 mile, and a couple of 8s. those are what i am considering my long runs at the moment.
Monday, 1/25 - 3mi in ~22min. ran at SNAP on 'mill. Threw in several 1 minute hills and gradually increased the pace each 3 minutes. absolutely no energy all day. oh well.
Monday, January 25, 2010
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