Monday- nada. flew back from Baltimore. it was a great trip and great to see steph. i'm sure it will make the next week easier for her to get thru. was surprised how well gannon traveled.
Tuesday- :30 w/ 5x30sec and. later went on :40 walk with gannon and miles
Wednesday- :31
Thursday- :29 2/ 3x30sec and 1x~ 1/4 mile in 72
Friday- 0 steph home from balitmore
Saturday- 0 at Kacies track meet in yutan all day. she placed in the mile and 2 mile. the coach made her run an open 400 for some reason.
Sunday- :27
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