Monday- 3m at lunch. 1.5mi tempo in 7:49 w/ 2:38 ½ mi split. Pace=5:13. Did 15 push ups.
Tuesday - 3m in Wilderness Park. Felt good on the trails. Did 4x1min just to speed it up a little.
Wednesday- 3.5m from home before dinner. Thru in 1x3’ and 1x1’. Did 20 pushups
Thursday- nada, zip, zilch
Friday- 4 x ½ mi in 2’30, 2’23, 2’27, 2’23 w/ rests of 3’22, 3’28, 3’30. Total time running 30min. Felt lot better than last ½ mi workout. Tried to relax thru ~ ¼ and then push. Did the workout up 48th rather than on bike path. Liked it better as less traffic concern. Probably one of the best single workouts I’ve had in a number of years.
Saturday- getting ready for post prom
Sunday- :50 min walk with Gannon and Miles. Later in the night did 6mi on the elliptical machine mixing up intensities to pass the time.
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