this run can be summed up by....windblown and icy
1:04:40 run with the first 35-40min into reported 35-40mph winds and icy pathes from earlier freezing rain! thats not to say it was all bad, the last part of the run and wind was at my back, or over or shoulder, and the path seemed to clear up some. so with prevailing winds and clear footing it was more or less clear sailing the last part.
pace was comfortable the whole run and i think i managed to get through it without pulling anything due to slipping and slidding on the ice.
got in some pushups last night. 1x20 and 1x15. gotta start somewhere.
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