i'm a little surprised the legs feel as good as they do today. since yesterdays run was over 1min quicker than the prior week i thought they'd be about as sore. but just a little tenderness in the lower quad area.
although, my upper body, especially biceps, were very tired last night. i was playing with gannon and could feel the fatigue. to combat this in the future im going to start doing some push ups on days i dont run. we'll see how many i can do (no doubt it will be less vs more) as i am built like the typical distance runner!
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