1:01:11 at lunch in the rain/cold/windy. I was soaked and frozen by the time it was all over. Not prepared to deal with the rain.

Anyway did 5x1:00(2:00), 5:00 easy, 1x1.5mi in 9:19 (6:17 pace), 5:00 easy, 3x1:00(2:00 rest).

By the end of the run felt like I had one foot in the grave. Left knee a little sore on the outer top. Never really had pain there.

That 1.5mi pace is not what I was looking for. Started off the first ½ at 3:00 pace and I guess gradually slowed. Hopefully the rain, headwind and temps had a lot to do with that. Plan on doing this again next week.