2/19/08- 1:02 at lunch. Did 3x5:00 w/ 5:00 rest. Into the wind most of the way. Felt old, slow, stiff, sore, no turnover, slow to recover, no lift, no mental edge.
2/21/08- 1:01:05 at lunch. Did 1:00 surges each 10 minutes for the first 30 minutes. Then did 1:00 surges each 5 minutes, three times. Then finished up with 1:00 surges the next 3 minutes twice. So ended up being 3x1min (10min rest) 3x1min (5min rest), 2x1min (3min rest). This really seemed to make the run go by faster. Not sure what the physical gains would be.
2/23/08- Run for Bob 5-k- Great time. Ran with a couple people I haven’t seen in years. Got to say hi to Bob and his spirits seemed to be soaring on cloud nine. I haven’t seen an official number of participants or how much money was raised. But I was very happy with the amount of local support. Even saw a number of runner’s from O-town which was also cool. Ran the 5k then the 1-miler with son. Total time of running was about 30:00.
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