:30 at the C. Ran 2 x ½ loop, 1mi tempo, 1 x ½ loop all on 3min rest. Times were 62/61/6:08/65. Felt ok on the first 2 reps, tempo was ok and last rep good start to feel it all. I think cramming in workouts in three runs was a bit much by today. Next week I’m going to only do workouts on Tuesday and the weekend. Hopefully that will lead to feeling a little fresher.