3m at lunch. ate my lunch wayyyyy to close to running. seriously felt full. no, i dont usually make a practice of eating before i run...but i was really hungry i guess.

anyway did an easy 3 and worked the last 1/2 mile in 2:33. i'd say i easily have sub 2:30 today. so hopefully that will continue to drop.

my 61 at the cemetery on sunday equated to roughly 4:55 and todays 1/2 is a 5:06.

later in the evening went for a 3m walk with steph, gannon and the dogs.

tomorrow may or may not run. going up to fremont with the wife at noon to look at new cars. the liberty is just too much of a gas hog to drive back and forth all week for her. so we're looking at downsizing that, probably a small 4-door. anyway if i can squeeze a run before needing to get Miles i will, if not, we'll have to wait and see

ciao