just thinking out loud here....
what is my goal for running....i would say at the moment it's to get my 5k in under 17:00. last year i got down to about 17:15. secondary goal would be to improve on my horrid 1 mile road race time last year of just over 5min. i have won the local road mile on one occasion, regardless, was able to do it consistently in 4:30 range.
i think if i can get in the 4:40 range for the road mile, that will easily give me the speed to run sub17. but how do this with 4 kids????
i'm thinking of following something i read here.
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