nothing to exciting. after church finished up some stuff around the house. the headed to cemetery to run. wanted to do a 4m tempo, but stomach issues limited the time i wanted to be out. so ended up with 2m in ~11:45. No real warmup just jumped into it. so not bad. then rested a couple minutes and ended with 0.2mi in 61, which equates out to about 5:05. not bad. little faster than last week so thats a little bonus.