training today consisted of.......0 miles. too much with the 4 chitlins running around the house and the wife in town.

i did manage to make it to guitar lessons today which as always was a blast. the wife bought me a new guitar for xmas. the coolest present ever! been playing lots of blues.

then managed to cram four pieces of pizza in for dinner at parents house. i feel like a slug right about now.

i think my basic plan for the next three weeks is to alternate between a 3 mile and 4 mile run. the 3 will end with a hard 1/2 mile. if i had to put a number on the effort i'd say 80-90%. the 4 mile run will be a tempo effort. most of these will be done over my lunch break as always.

out.