and the excitement continues. 4.6 mi lunch run in 26:52 (5:50). two days in a row with a closing 1/2mi split of 2:45. weather was a little cooler, but was well above comfortable. hoping this "feeling" of speed continues. maybe i am the type of runner that neet to stay away from intervals? am going to try to just tempo when i feel good and just run the other days. then when (and if) i really pick a race to nail i may do a couple of low key 400 workouts to see what happens.

probably wont run a step tomorrow. leaving for a kansas wedding the early a.m. by the end of the summer i think all my cousins will finally be married...4 weddings between now and october.

later.