Happy Easter!
Well it wasn't much of week in terms of mileage, but the quality was ok.
m- 0
t- 4m tempo
w- 4 x 1/2 mi repeats on the bike path with Ken
r- 3m recovery
f- 4m tempo
s-0
s-0
Like i said it isn't much in mileage! didn't run a step over the weekend. Saturday had to go to church by 8 to help with spring clean up. then steph took kacie into town to get prom dress. then i had guitar lessons. sunday was spent at church at 8 again (b-fast) and then the rest of the day with family. walked in the door at 730pm.
this week want to get in 6-7 runs.
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