:59 at lunch. Warmed up ~14min then 2x7:00 w/ 3min rest, then 1x ~1/2 in 2:55 into wind. Felt ok on each longer rep. Short rep was working hard. Cruised in hitting 6:20s the last ~21min. Seem to be able to cruise right around that 6:15-6:20 pace but when I tried to crank it up a little I really feel the effort. Need to start working on daily push ups, I think this can only help.